Ben Colgate

Personal Trainer / Movement Coach

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Personal Training in Surrey & Hampshire

Personal Training
in Surrey & Hampshire

Personally, training is about versatility, dynamics and functionality; conditioning yourself in your entirety to take you through whatever life throws at you. It's a lifetime of uncertainty. The path to unlocking your body's potential is infinite with the possibilities being endless and my goal is to help you explore that path and discover what you're truly capable of.


"Since having my baby Ben has been just amazing slowly and carefully building my strength and fitness back up. Initially on returning all the training I did with him was again really carefully considered. He took a steady and sensitive approach always having my best interests at the fore front of his mind. Slowly but surely with lots of encouragement I am now 7 months postpartum and feel fitter, healthier and stronger than ever."

H. C

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