It’s fair to say that most of us have reached that point in our lives where the easiest thing to do is to stop; stop everything and tell yourself you can’t. Some of us struggle with this ‘can’t do’ attitude on a daily basis, even on a task by task basis, and more often than […]
Joint mobility is something which is often ignored by most of us, however, it is an inherent mistake to make. With the flexibility of our entire bodies relying on the health and wellness of our joints, it’s surprising that very few people know, or even care about looking after their joints, and fail to do […]