Body image is a huge focal point. There is a lot of pressure put on us in daily life to chase the “perfect” body and that nothing less is acceptable. Not all, but elements of social media lure us in to believing training has to be orientated around looking a certain way; ‘this is the […]
Undoubtedly, ‘practice makes perfect’ is an expression we’re all familiar with. Tasks such as rehearsing music, preparing a big business presentation or trying to nail a handstand are all relatively short term in the grand scheme of things. However they all take time, patience and precision to achieve the desired end result. Let’s look at […]
It’s fair to say that most of us have reached that point in our lives where the easiest thing to do is to stop; stop everything and tell yourself you can’t. Some of us struggle with this ‘can’t do’ attitude on a daily basis, even on a task by task basis, and more often than […]
Like meditation, the art of yoga is an ancient practice that has always been held in high regard. With both medical and fitness experts recommending yoga as a form of exercise and a way of relieving tension and stress, this widely accepted practice offers more than just physical benefits. Going far beyond improving flexibility, the […]
Unfortunately stress is an unavoidable part of life. Things happen to us on a daily basis that are succinctly, out of our control; that’s life, that’s just the way things are, however it’s the way we react to daily life stresses that has a long lasting effecting on our physical and psychological well being. We’ve […]
Every day we are faced with frustrations, worries, uncertainty and ever increasing demands. Whether it’s your boss giving you a hard time, the kids running you ragged, or worries about your finances, stress can affect anyone at anytime and often reveals itself physically as well as mentally. Left to its own devices, stress can become […]