Category: Mobility

The Importance Of Hip Mobility

Joint mobility is something which is often ignored by most of us, however, it is an inherent mistake to make. With the flexibility of our entire bodies relying on the health and wellness of our joints, it’s surprising that very few people know, or even care about looking after their joints, and fail to do […]

Primal Movement – How Nature Intended

When you hear the words ‘primal movement’ you can be forgiven for conjuring up images of Neanderthal man strutting around with slumped shoulders after a hard day of hunter gathering. If however we can pull ourselves away from the Fred Flintstone figure and really think about how our primitive ancestors will have looked, naturally, we […]

How Important is Shoulder Mobility?

Often a common complaint amongst weightlifters, shoulder pain and shoulder injuries are regularly as a result of poor technique and possible over training. Having inflexible shoulders can hinder performance of certain lifts such as the squat or bench press, however these nagging shoulder problems that are frequently at the root of most body builders woes […]