Body image is a huge focal point. There is a lot of pressure put on us in daily life to chase the “perfect” body and that nothing less is acceptable. Not all, but elements of social media lure us in to believing training has to be orientated around looking a certain way; ‘this is the […]
Undoubtedly, ‘practice makes perfect’ is an expression we’re all familiar with. Tasks such as rehearsing music, preparing a big business presentation or trying to nail a handstand are all relatively short term in the grand scheme of things. However they all take time, patience and precision to achieve the desired end result. Let’s look at […]
Over the last few years we’ve had it drilled into us just how important it is to keep hydrated. Drinking just eight glasses of water per day will ensure good health, brighter skin, better hair, and aid us with weight loss. However much we are told that hydration is the elixir of youth, looking good […]