Category: Nutirition

Does Practice Truly Make Perfect?

Undoubtedly, ‘practice makes perfect’ is an expression we’re all familiar with. Tasks such as rehearsing music, preparing a big business presentation or trying to nail a handstand are all relatively short term in the grand scheme of things. However they all take time, patience and precision to achieve the desired end result. Let’s look at […]

The Importance of Proper Hydration

Over the last few years we’ve had it drilled into us just how important it is to keep hydrated. Drinking just eight glasses of water per day will ensure good health, brighter skin, better hair, and aid us with weight loss. However much we are told that hydration is the elixir of youth, looking good […]