It’s fair to say that most of us have reached that point in our lives where the easiest thing to do is to stop; stop everything and tell yourself you can’t. Some of us struggle with this ‘can’t do’ attitude on a daily basis, even on a task by task basis, and more often than […]
Joint mobility is something which is often ignored by most of us, however, it is an inherent mistake to make. With the flexibility of our entire bodies relying on the health and wellness of our joints, it’s surprising that very few people know, or even care about looking after their joints, and fail to do […]
Like meditation, the art of yoga is an ancient practice that has always been held in high regard. With both medical and fitness experts recommending yoga as a form of exercise and a way of relieving tension and stress, this widely accepted practice offers more than just physical benefits. Going far beyond improving flexibility, the […]
Unfortunately stress is an unavoidable part of life. Things happen to us on a daily basis that are succinctly, out of our control; that’s life, that’s just the way things are, however it’s the way we react to daily life stresses that has a long lasting effecting on our physical and psychological well being. We’ve […]