Since starting out as a Personal Trainer in 2014, I have continued to learn, refine and improve my approach to ensure my clients are receiving the very best personalised service from me. Whether you’re looking to improve your strength, fitness, agility, flexibility, movement capabilities, or all of the above, I create a progressive and realistic pathway guiding you towards achieving your goals. I focus heavily on movement quality and purposeful programming to help you become the very best version of yourself whilst educating you along the way. I also help with making sustainable habitual changes, providing nutritional guidance and pre- and post-natal exercise.
Here are ways in which we can work together:
In-Person Coaching
I provide 1:1 Bespoke Training in Farnham Surrey, Hampshire and surrounding areas. Depending on your preference, we can work together outdoors, in a gym environment or in the comfort of your own home.
My IN-PERSON Coaching process:
1.
Get in touch to receive your Personal Coaching Registration Form
2.
Book your Consultation and Movement Assessment
3.
Work together through your Personalised Program
4.
Receive support and guidance throughout your journey
Online Coaching
I offer a fully Online Coaching service to help support you anywhere in the world. With personalised programming, clear demonstration videos via an easy-to-use platform and my support along the way, you will have all the tools you need to build confidence, stay accountable and remain on track throughout your training journey. Online Coaching packages include scheduled video calls at set points during your program to answer any questions, discuss particular details and to ensure consistency continues to flow throughout working together.
How ONLINE Coaching works:
1.
Get in touch to receive your Personal Coaching Registration Form
2.
Book your Consultation and Movement Assessment
3.
Receive your Personalised Program together with detailed video demonstrations
4.
Work through your 12-week training block (2x 6-week programs)
5.
Connect with me via a video call during each 6-week phase
6.
Receive support and guidance throughout your training block
Looking for personalised programming with less support? Please get in touch to discuss how I can help you.
Hybrid Coaching
This is a blend of both Online and In-Person 1:1 Coaching. It will give you all of the structure, progressive updates and accountability from the online format, plus the value of some face to face time each month to work through any of the finer details together.
My HYBRID Coaching process:
1.
Get in touch to receive your Personal Coaching Registration Form
2.
Book your Consultation and Movement Assessment
3.
Work together through your Personalised Program
4.
Arrange your 1:1 sessions each month (1-2x depending on package)
5.
Receive support and guidance throughout your journey
