Since starting out as a Personal Trainer in 2014, I have continued to learn, refine and improve my approach to ensure my clients are receiving the very best personalised service from me. Whether you’re looking to improve your strength, fitness, agility, flexibility, movement capabilities, or all of the above, I create a progressive and realistic pathway guiding you towards achieving your goals. I focus heavily on movement quality and purposeful programming to help you become the very best version of yourself whilst educating you along the way. I also help with making sustainable habitual changes, providing nutritional guidance and pre- and post-natal exercise.
Here are ways in which we can work together:
In-Person Coaching
I provide 1:1 Bespoke Training in Farnham Surrey, Hampshire and surrounding areas. Depending on your preference, we can work together outdoors, in a gym environment or in the comfort of your own home.
My IN-PERSON Coaching process:
1.
Get in touch to receive your Personal Coaching Registration Form
2.
Book your Consultation and Movement Assessment
3.
Work together through your Personalised Program
4.
Receive support and guidance throughout your journey
Online Coaching
I offer a fully Online Coaching service to help support you anywhere in the world. With personalised programming, clear demonstration videos via an easy-to-use platform and my support along the way, you will have all the tools you need to build confidence, stay accountable and remain on track throughout your training journey. Online Coaching packages include scheduled video calls at set points during your program to answer any questions, discuss particular details and to ensure consistency continues to flow throughout working together.
How ONLINE Coaching works:
1.
Get in touch to receive your Personal Coaching Registration Form
2.
Book your Consultation and Movement Assessment
3.
Receive your Personalised Program together with detailed video demonstrations
4.
Work through your 12-week training block (2x 6-week programs)
5.
Connect with me via 1-2x video calls each 6-week phase
6.
Receive support and guidance throughout your training block
Looking for personalised programming with less support? Please get in touch to discuss how I can help you.
Virtual Coaching
If you’d like to work with me face-to-face but distance is an issue, I can provide a live Virtual 1:1 service at a location that suits you best; a method that demonstrated to be extremely useful to stay connected during the pandemic and has subsequently proven itself as a perfectly viable option since. No equipment necessary (unless specific to your goals), just enough space to place down a mat and move.
My VIRTUAL Coaching process:
1.
Get in touch to receive your Personal Coaching Registration Form
2.
Book your Consultation and Movement Assessment
3.
Work together through your Personalised Program
4.
Receive support and guidance throughout your journey
