"I started training with Ben just over a year ago, at a time when I was looking for a bit more of a challenge as well as better variety in my training programme. Ben has gone way beyond my expectations of what I was hoping to achieve, having provided me with so much knowledge on both training and diet and equipping me with the ability to carry out a broad variety of strength, core and aerobic exercises. Ben is exceptionally disciplined and I found every training session to be well thought through, pitched at a level which really stretched me (but knowing my limits!) and continuously building on previous training sessions. Ben is clearly very knowledgeable in his field and has consistently been able to provide really useful insight into training techniques, but also makes the time to provide valuable advice on nutrition and injury management. The whole experience of training with Ben has been so beneficial to my health, fitness and wellbeing."